7. Eat well
A wise woman knows that she needs her energy to last the day and get shit done. So rather than living off coffee and diet coke, the badass babe nourishes her body because she knows the value of real energy and nutrition. Do not be afraid to eat carbs, this will give your brain the glucose it needs to be efficient and the energy for your workouts.
8. Get an early night
Don’t waste hours in bed on social media or watching Netflix. Realise that sleep is your chance to recharge so tomorrow you can attack the day and be amazing. You also need at least 6-8 hours a night to slow down the ageing process and prevent bags under your eyes.
9. Stick to a routine no matter what
Even if you had a night out with friends, make sure you get up at the same time every day. Eventually this will be second nature and badass babes rise ready to strike no matter what.
It takes only 21 days to form a habit, so how badly do you really want it?
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